When someone you love is struggling with their mental health, it can be incredibly challenging. You want to be there for your partner in every way possible. However, it can also leave you feeling overwhelmed. You might feel unsure of how to help or even start questioning your own wellbeing. Supporting a partner through difficult times is about more than offering comfort—it's about understanding how to show up in ways that nurture both your partner and yourself.

Below are some practical ways to support your partner, maintain healthy boundaries, and encourage your own self-care in the process.

1. Be Present and Listen Without Judging

Sometimes, the most powerful thing you can do is simply be there. Active listening is an essential part of offering support—listen without trying to "fix" things or provide solutions. Often, your partner isn’t necessarily looking for advice but rather for someone who genuinely hears them. Use validating statements like, *"That sounds really hard,"* or *"I can see why you'd feel that way."* This type of presence can make your partner feel seen and understood.

2. Educate Yourself About Their Struggles

If your partner is struggling with anxiety, depression, or another mental health issue, take some time to educate yourself about what they are experiencing. Learning more about their condition can help you be more empathetic and respond in ways that are helpful. For example, if your partner struggles with anxiety, understanding their triggers can help you provide comfort by creating a calm environment or encouraging grounding exercises. It also helps you understand what might trigger your partner, allowing you to better support them through rough patches.

3. Encourage Professional Help Without Pushing

While you can offer immense support, remember that you’re not a therapist. Encourage your partner to seek professional help if they haven’t already, but use supportive language that emphasizes choice. You could say something like, *"I’ve read that talking to someone can help—do you think that might be an option you’d consider?"* It’s important they feel supported in making that choice for themselves rather than pressured.

4. Practice Self-Care

Supporting someone through difficult times can be emotionally draining, and taking care of yourself is crucial. Remember, self-care is not selfish—it's necessary to ensure you can be there for your partner effectively. Make time to do things you love, whether it’s going for a walk, catching up with friends, or spending time on a favorite hobby. Remember, your wellbeing matters too—you can't pour from an empty cup. A well-rested, healthy you will ultimately be in a better position to support your partner.

5. Set Healthy Boundaries

Setting boundaries is not about distancing yourself from your partner—it's about ensuring that your own mental health is protected. Being supportive doesn’t mean you need to be available 24/7. It’s okay to say, *"I’m here for you, but I need an hour for myself right now."* Boundaries prevent burnout and help you maintain a balanced relationship.

6. Avoid Taking Things Personally

Your partner may not always be able to express gratitude or affection in the ways you’re used to. Mental health challenges can sometimes lead people to withdraw, act out, or seem unresponsive. Remind yourself that their behavior is not a reflection of your worth or your efforts, but rather an expression of their internal struggle.

7. Help Them in Practical Ways

Sometimes, offering support means helping out with day-to-day responsibilities. This could be cooking meals, handling errands, or simply taking on tasks that your partner may find overwhelming at the moment. These small acts of care can go a long way in easing their burden and showing you’re there for them.

8. Celebrate Small Victories

Recovery is not linear, and progress can often feel slow. Help your partner recognize and celebrate the small victories—like getting out of bed on a tough day or making it through a therapy session. Acknowledging these steps can boost their motivation and sense of hope.

Remember, You Are Not Alone

Supporting a partner through a tough time can feel isolating, but it’s important to remember that you are not alone. Consider seeking your own support, whether it’s talking to a trusted friend, joining a support group, or exploring online support resources that may be more accessible. Caring for someone who is struggling doesn’t mean you have to do it without any support of your own.

Your compassion and love are invaluable as your partner navigates their difficult journey. By being present, setting healthy boundaries, and taking care of yourself, you create the best environment possible for both you and your partner to thrive—together.

If you’d like more information about how therapy could help you or your partner, or if you’d like to set up a free consultation call, please contact James Baker, LMFT. I’m here to support you both on this journey.