EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and effective therapy for healing trauma and PTSD. This short-term treatment is also highly beneficial for addressing anxiety and mood disorders, such as depression. Recognized by leading organizations like the American Psychiatric Association and the Department of Defense, EMDR can help reprocess traumatic memories, reducing their emotional impact and bringing lasting relief.

How EMDR Therapy Works

During EMDR sessions, we will explore difficult memories while using gentle bilateral stimulation, which mimics the brain's natural processes during REM sleep. This method gradually helps transform distressing memories into more neutral ones, reducing their intensity and allowing for significant emotional healing. Over time, EMDR can help you regain control and feel more at peace.

Flexible EMDR Therapy Options

EMDR can be integrated into ongoing therapy, used as a short-term treatment for specific issues, or serve as an adjunct to the work you are doing with another therapist. For your convenience, I also offer EMDR therapy remotely via secure video sessions, making this transformative treatment accessible no matter where you are.

Start Healing Today

If you are ready to heal from trauma and reduce the emotional weight of painful memories, consider EMDR therapy. Reach out today to begin your journey toward emotional well-being and a healthier future.