My Experience and Qualifications

The right therapist should understand you and create a safe space for growth. With nearly twenty years of experience as a therapist, I have extensive education and specialized training. I also bring the perspective of someone who has been a therapy client. These experiences help me connect with clients on a deeper level, understanding what it feels like to be vulnerable, to seek support, and to work through challenges in therapy. This combination of professional training and personal experience helps me build a truly supportive and ethical therapy relationship. I know how important it is to feel heard, respected, and supported throughout the process.

My Core Approach

  • Clear Boundaries: Therapy is entirely focused on your needs. I keep the attention on your growth, sharing about myself only if it directly benefits you. Clear boundaries help create a safe and productive space for growth.

  • Understanding Our Dynamics: Transference occurs when emotions from past relationships are directed at me, like seeing me as a parental figure. Countertransference involves my feelings toward you, influenced by my past. Recognizing these dynamics helps us understand relationship patterns. While complete neutrality is aspirational, I work to minimize bias and keep the focus on your growth.

  • Evidence-Based Methods: I use techniques like Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness, tailored to your needs. These proven methods help us address challenges effectively and ensure our work is impactful.

  • Unconditional Acceptance: I provide a non-judgmental space where you feel accepted. This supportive environment lets you explore difficult emotions freely. I value each person's uniqueness and always focus on seeing you as a whole individual while supporting your growth.

  • Trauma-Informed Care: I recognize that trauma shapes how we see ourselves and the world. My approach prioritizes your safety and control, ensuring a secure environment for healing at your own pace.

  • Skill Building: I equip you with practical skills—like stress management, communication, and coping strategies—that you can use in daily life to foster resilience and improve well-being.

  • Client Empowerment: I see therapy as a collaborative partnership. You are the expert on your life, and my role is to guide, support, and empower you to make choices that align with your values. Together, we set goals and work toward meaningful change rooted in your strengths.

Why This Approach Works

These core values—clear boundaries, unconditional acceptance, trauma-informed care, understanding dynamics, client empowerment, evidence-based methods, and skill-building—create a comprehensive and supportive foundation for growth.

My goal is to foster a trusting relationship where you feel truly heard. By following these principles, we can achieve real, lasting change—whether it's reducing anxiety, building stronger relationships, or gaining deeper self-awareness for a more fulfilling life.

If this sounds like the kind of support you're seeking, reach out to me for a free 20-minute consultation call. Together, we'll develop a process focused on your unique journey.